Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night - Karman Meyer - Books - Adams Media Corporation - 9781507210284 - May 14, 2019
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Karman Meyer
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night

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We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, EAT TO SLEEP explains which foods to eat and when

208 pages, 2-color interior

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 14, 2019
ISBN13 9781507210284
Publishers Adams Media Corporation
Pages 208
Dimensions 203 × 153 × 13 mm   ·   294 g

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