Illustrated Book Of Mindful Meditations For Mindless Moments - Courtney E. Ackerman - Books - Adams Media - 9781507214374 - December 29, 2020
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Courtney E. Ackerman
Illustrated Book Of Mindful Meditations For Mindless Moments

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Think you don't have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditat

192 pages, 4-color

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 29, 2020
Original release date 2021
ISBN13 9781507214374
Publishers Adams Media
Pages 192
Dimensions 152 × 152 × 15 mm   ·   333 g

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