The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time! - Courtney E. Ackerman - Books - Adams Media Corporation - 9781507219638 - September 15, 2022
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Courtney E. Ackerman
The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!

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Experts agree: Tracking your online time offline is key to breaking social media addiction. The Social Media Tracker provides the perfect place to do just that and more—with space to log your time as well as questions and prompts to check in on your mental health so you don’t feel like you’re missing out. It’s time to stop mindlessly scrolling and take back your life!

176 pages, 2c

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 15, 2022
ISBN13 9781507219638
Publishers Adams Media Corporation
Pages 176
Dimensions 204 × 152 × 12 mm   ·   266 g
Language English  

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