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Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
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Good to Go: How to Eat, Sleep and Rest Like a Champion
Christie Aschwanden
Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.
320 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 21, 2019 |
| ISBN13 | 9781509827657 |
| Publishers | Pan Macmillan |
| Pages | 320 |
| Dimensions | 215 × 137 × 21 mm · 348 g |
| Language | English |
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