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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake Main Market Ed. edition
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Rohan Gunatillake
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 18, 2017 |
| ISBN13 | 9781509848638 |
| Publishers | Pan Macmillan |
| Pages | 288 |
| Dimensions | 196 × 130 × 18 mm · 208 g |
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