The Art of Ayurvedic Nutrition - Susie Colles - Books - Skyhorse Publishing - 9781510749023 - June 16, 2020
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Susie Colles
The Art of Ayurvedic Nutrition

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Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.

Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of yurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India's traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include:



Discovering your unique constitution
Building your personal relationship with food
Living in harmony with natural cycles and seasons
Overcoming the diet mentality, hunger, food cravings, and weight gain
Creating new, favorable eating habits
And much, much more

The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 16, 2020
ISBN13 9781510749023
Publishers Skyhorse Publishing
Pages 240
Dimensions 203 × 203 × 20 mm   ·   635 g
Language English  

Mere med samme udgiver

See all of Susie Colles ( e.g. Paperback Book )