Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running - Hiroaki Tanaka - Books - Skyhorse Publishing - 9781510753624 - February 20, 2020
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Hiroaki Tanaka
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

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Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 20, 2020
ISBN13 9781510753624
Publishers Skyhorse Publishing
Pages 176
Dimensions 154 × 225 × 14 mm   ·   488 g
Language English  

Mere med samme udgiver

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