Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home - Lynn Lehmkuhl - Books - Skyhorse Publishing - 9781510781702 - March 13, 2025
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Lynn Lehmkuhl
Chair Yoga for Seniors - Large Print Edition: Stretches and Poses that You Can Do Sitting Down at Home Large Print, Large type / large print edition

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Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

168 pages, 40 full color photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 13, 2025
ISBN13 9781510781702
Publishers Skyhorse Publishing
Pages 168
Dimensions 215 × 279 × 15 mm   ·   786 g

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