Jessica Minty

Self Confidence: Willpower:: Breaking Free from Shyness, Insecurity, Cravings & Bad Habits to Self Control, Self Care & Self Esteem Jessica Minty

Publisher Marketing: Self-Confidence and Willpower Box Set Learn the Secrets to Boost Your Self-Esteem and Self-Confidence Today! You're about to discover how to drastically improve your life and relationships by conquering your insecurity and boosting your self-confidence. Insecurity leaves a person powerless, suppressed, exhausted, and devalued. With insecurity comes a whole other host of problems in our day-to-day activities and interactions with other people - whether these people are friends, family, coworkers, children or partners. Other people feed off our insecurity and treat us accordingly. Consequently, a vicious cycle manifests that is hard to break free from. Until... Enough is enough! That is no life for you. You are not a doormat to be walked all over. You deserve a better quality of life. You are a wonderful, magnificent person that can hold your head high and laugh at the things to come. You are designed to radiate joy, life and passion. You are capable of being contagious with confidence, assurance and strength. All these qualities are yours for the taking! The beauty of this book lies in its practicality. The facts presented here are acquired through years of research, experience, and observation on actual events. Many people can attest to the effectiveness of the methods presented in this compendium. The chapters of "The Ultimate Self Confidence Guide" are strategically designed and simple in nature. Each chapter unravels the beauty of life and the importance of living happy, contented, and confident with what you have. This book will help you realize that you are a unique being, and in order for others to appreciate who you are and what you can do, you need to appreciate and love yourself first. Here Is A Preview Of What You'll Learn... Overcoming shyness Overcoming worry/li> Overcoming insecurity/li> Radical acceptance and self-forgiveness/li> Positive affirmations and positive thinking/li> Practical exercises to boost self esteem/li> Willpower is your ultimate strength - Use it to be the best you can be! You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated! This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn... What is Willpower? Understanding your Willpower Emotions versus Intellect Effective Motivation and Goal Setting Developing Self-Discipline The Power of Thoughts Willpower and Cravings Willpower and Heart Rate Variability "What the Hell" Effect Delayed Gratification Willpower and Mirror Neurons Willpower Exercises Contributor Bio:  Minty, Jessica Welcome, I'm Jessica Minty. I'm wife, mother, secondary school teacher, entrepreneur, internet marketer, author, educator and world traveler. I get excited about life when I'm able to meaningfully contribute to other peoples' lives through education and encouragement.