Bonita Bandaries

A Promise Kept Inspirational Guide for Family Caregivers Bonita Bandaries

Respite care is a crucial factor in a caregiver's role of caring for loved ones. This self-help book offers practical suggestions to motivate caregivers to find respite care options in their day to remain healthy emotionally, physically, and spiritually. Readers are inspired to avoid burnout and reduce stress by reading, reciting, and 'riting. Did you know that reading only 6 minutes a day is enough to reduce the stress levels by more than two-thirds? The strategies of reciting positive words for personal strength and 'riting (writing) one's own stories inspire caregivers to stay strong and be encouraged. This book is appropriate for anyone caring for spouses, children, parents or other relatives.