Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond - J. Hamilton, Allan, MD - Books - Workman Publishing - 9781523507931 - December 24, 2019
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J. Hamilton, Allan, MD
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond Second Edition, Revised edition

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The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

488 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 24, 2019
ISBN13 9781523507931
Publishers Workman Publishing WKMA07931
Pages 472
Dimensions 203 × 130 × 24 mm   ·   471 g

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