The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress - Elaine Petrone - Books - Workman Publishing - 9781523510740 - September 1, 2020
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Elaine Petrone
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress Second Edition, Revised edition

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A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.

176 pages, B&W photographs throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2020
ISBN13 9781523510740
Publishers Workman Publishing WKMA10740
Pages 176
Dimensions 208 × 110 × 116 mm   ·   452 g

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