The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) - Alyse Ruriani - Books - Workman Publishing - 9781523515936 - April 4, 2023
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Alyse Ruriani
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)

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Find peace and stability with this friendly, full-colour, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 4, 2023
ISBN13 9781523515936
Publishers Workman Publishing
Pages 128
Dimensions 216 × 165 × 12 mm   ·   302 g
Language English  

See all of Alyse Ruriani ( e.g. Paperback Book )