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Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It Olivia Walch
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Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It
Olivia Walch
Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.
224 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | February 27, 2025 |
| ISBN13 | 9781524892951 |
| Publishers | Andrews McMeel Publishing |
| Pages | 176 |
| Dimensions | 236 × 183 × 18 mm · 482 g |
