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Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health Uma Naidoo
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Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health
Uma Naidoo
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both th
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 4, 2024 |
| ISBN13 | 9781526664488 |
| Publishers | Bloomsbury Publishing PLC |
| Pages | 336 |
| Dimensions | 244 × 328 × 31 mm · 418 g |
| Language | English |
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