How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom - Laura Thomas - Books - Pan Macmillan - 9781529043693 - January 7, 2021
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Laura Thomas
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom

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More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 7, 2021
ISBN13 9781529043693
Publishers Pan Macmillan
Pages 272
Dimensions 229 × 187 × 25 mm   ·   732 g
Language English  

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