The Optimized Human: A beginner's guide to biohacking - Teemu Arina - Books - Quercus Publishing - 9781529447651 - April 23, 2026
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Teemu Arina
The Optimized Human: A beginner's guide to biohacking

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The ultimate, accessible guide to hacking your sleep, nutrition, exercise, work and mental performance.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 23, 2026
ISBN13 9781529447651
Publishers Quercus Publishing
Pages 496
Dimensions 153 × 235 × 39 mm   ·   588 g
Language English  

See all of Teemu Arina ( e.g. Paperback Book )