Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness - Marie-Nathalie Beaudoin - Books - Bloomsbury Publishing Plc - 9781538135136 - February 24, 2020
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Marie-Nathalie Beaudoin
Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

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Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.

206 pages, 26 Halftones, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 24, 2020
ISBN13 9781538135136
Publishers Bloomsbury Publishing Plc
Pages 206
Dimensions 230 × 74 × 13 mm   ·   308 g
Language English  

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