The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life - Alexander CR, LMT, Aaron - Books - Grand Central Publishing - 9781538716144 - January 16, 2020
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Alexander CR, LMT, Aaron
The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life

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Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

288 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 16, 2020
ISBN13 9781538716144
Publishers Grand Central Publishing
Pages 288
Dimensions 244 × 198 × 19 mm   ·   678 g

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