BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body - Erica Hornthal - Books - Grand Central Publishing - 9781538771525 - August 7, 2025
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Erica Hornthal
BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body

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Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 7, 2025
ISBN13 9781538771525
Publishers Grand Central Publishing
Pages 304
Dimensions 229 × 152 × 20 mm   ·   494 g
Language English  

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