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Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed Dr. Caroline Leaf Itpe edition
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Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
Dr. Caroline Leaf
Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 12, 2025 |
| ISBN13 | 9781540905307 |
| Publishers | Baker Publishing Group |
| Pages | 240 |
| Dimensions | 140 × 215 × 15 mm · 342 g |
| Language | English |
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