Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body - Craig Colleen - Books - Ulysses Press - 9781569755891 - July 17, 2008
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Craig Colleen
Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

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Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.

144 pages, b&w

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 17, 2008
ISBN13 9781569755891
Publishers Ulysses Press
Pages 144
Dimensions 234 × 249 × 8 mm   ·   316 g
Language English  

See all of Craig Colleen ( e.g. Paperback Book )