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The Positive Portions Food & Fitness Journal Shannon Hammer Csm Jou Sp edition
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The Positive Portions Food & Fitness Journal
Shannon Hammer
A journal that provides readers with an easy way to track the results of their weight-loss program. It provides convenient space to record your daily food intake along with your physical activity - all accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, goal-setting, perseverance, and motivation.
407 pages, 32 colour illustrations
| Media | Books Spiral Book (Book with sewn spine) |
| Released | January 16, 2010 |
| ISBN13 | 9781577492283 |
| Publishers | Fairview Press,U.S. |
| Pages | 407 |
| Dimensions | 156 × 218 × 28 mm · 571 g |
| Language | English |
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