Zen Teen: 101 Mindful Ways to Stay Calm When Life Gets Stressful - Tanya Carroll Richardson - Books - Seal Press - 9781580057820 - December 6, 2018
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Tanya Carroll Richardson
Zen Teen: 101 Mindful Ways to Stay Calm When Life Gets Stressful

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A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 6, 2018
ISBN13 9781580057820
Publishers Seal Press
Pages 240
Dimensions 210 × 141 × 14 mm   ·   212 g

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