Glick, Rabbi Yoel (Rabbi Yoel Glick)

Living the Life of Jewish Meditation: A Comprehensive Guide to Practice and Experience Glick, Rabbi Yoel (Rabbi Yoel Glick) 1st edition

A complete spiritual manual that combines the knowledge of Judaism and Yoga to lead you to an encounter with your true self.

This comprehensive guide to meditation as a way of life draws on the knowledge of the East to vitalize and illuminate traditional Jewish practices in a whole new way. It looks at the different stages of meditation, providing guidelines and techniques for each phase, and offers in-depth analysis of the inner processes that occur during meditation. Accessible, practical and wise, it will answer your vital questions about Jewish meditation practice, regardless of your level of meditation experience.

Combining textual knowledge with experiential insights and understanding, Rabbi Glick examines:

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  The fundamentals of daily practice preparation, intention and forging a connection
  
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  The main categories of meditation technique stilling the mind, visualization, concentration, mantra and contemplation
  
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  Establishing a practice how you transform your meditation from a half-hour practice into a whole way of life, a consciousness that infuses your entire existence
  
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  The broader issues related to meditation the personal and impersonal approach to God, the inner dynamics of meditation, the dangers of psychic powers and phenomena, the advantages and disadvantages of individual versus group practice, and the relationship between personal and collective evolution
  

With nineteen different meditations for you to put into practice, this novel and complete approach to daily meditation offers you a spiritual path to a personal encounter with your divine self.