Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment - Avital Zeisler - Books - Penguin Putnam Inc - 9781583335697 - April 7, 2015
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Avital Zeisler
Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
 
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear?until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars?such as Amanda Seyfried, Megan Boone, Keri Russell, and Matthew Rhys, to name a few?who seek her classes both for the self-defense and for the intense, body-sculpting workout.
 
Unique and empowering, Weapons of Fitness will help get you into incredible shape?and just might save your life.

226 pages, 150

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 7, 2015
ISBN13 9781583335697
Publishers Penguin Putnam Inc
Pages 240
Dimensions 233 × 190 × 17 mm   ·   453 g
Language English  

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