Bikram's Beginning Yoga Class - Bikram Choudhury - Books - Penguin Putnam Inc - 9781585420209 - August 7, 2000
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Bikram Choudhury
Bikram's Beginning Yoga Class 2nd edition

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Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

205 pages, Illustrations, unspecified

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 7, 2000
ISBN13 9781585420209
Publishers Penguin Putnam Inc
Pages 205
Dimensions 230 × 201 × 19 mm   ·   340 g
Language English  

Mere med samme udgiver

See all of Bikram Choudhury ( e.g. Paperback Book and Hardcover Book )