Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You LiveMore Fully - Dennis Lewis - Books - Shambhala Publications Inc - 9781590301333 - May 18, 2004
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Dennis Lewis
Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You LiveMore Fully

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This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

226 pages, lin

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 18, 2004
ISBN13 9781590301333
Publishers Shambhala Publications Inc
Pages 208
Dimensions 228 × 155 × 15 mm   ·   285 g
Language English  

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