The Art of Emotional Healing: Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing, Sculpting, and More - Lucia Capacchione - Books - Shambhala Publications Inc - 9781590303061 - January 10, 2006
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Lucia Capacchione
The Art of Emotional Healing: Over 60 Simple Exercises for Exploring Emotions Through Drawing, Painting, Dancing, Writing, Sculpting, and More 1st edition

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Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives.

In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.

272 pages, ill

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 10, 2006
ISBN13 9781590303061
Publishers Shambhala Publications Inc
Pages 272
Dimensions 188 × 233 × 16 mm   ·   494 g
Language English  

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