Womens qigong for health and longevity - a practical guide for women forty and older - Deborah Davis - Books - Penguin Random House USA - 9781590305379 - July 29, 2008
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Deborah Davis
Womens qigong for health and longevity - a practical guide for women forty and older

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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Ch

192 pages, 70 halftone photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 29, 2008
ISBN13 9781590305379
Publishers Penguin Random House USA
Pages 192
Dimensions 203 × 234 × 13 mm   ·   404 g
Language English  

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