Quiet Mind: A Beginner's Guide to Meditation - Sharon Salzberg - Books - Shambhala Publications Inc - 9781590305973 - October 14, 2008
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Sharon Salzberg
Quiet Mind: A Beginner's Guide to Meditation Shambhala edition

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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   ? Sakyong Mipham on shamatha, the practice of tranquillity
   ? Larry Rosenberg on vipassana, the practice of clear seeing
   ? Edward Espe Brown on zazen, the practice of freedom
   ? Sharon Salzberg on metta, the practice of lovingkindness

   ? Judith Lief on tonglen, the practice of transformation
   ? Tulku Thondup on healing the body and mind through meditation
   ? Yoga teacher Richard Faulds on the link between yoga and meditation



Includes a 78-minute CD.

128 pages, Two colour throughout

Media Books     Book
Released October 14, 2008
ISBN13 9781590305973
Publishers Shambhala Publications Inc
Pages 128
Dimensions 148 × 166 × 14 mm   ·   250 g   (Weight (estimated))
Language English  
Editor Piver, Susan

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