The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals - Zylowska, Lidia, MD - Books - Shambhala Publications Inc - 9781590308479 - February 14, 2012
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Zylowska, Lidia, MD
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

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If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

224 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 14, 2012
ISBN13 9781590308479
Publishers Shambhala Publications Inc
Pages 256
Dimensions 153 × 227 × 18 mm   ·   394 g
Language English  

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