Healthy Running Step by Step: Self-Guided Methods for Injury-Free RunninG - Robert Forster - Books - Fair Winds Press - 9781592336050 - September 1, 2014
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Robert Forster
Healthy Running Step by Step: Self-Guided Methods for Injury-Free RunninG

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From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.

208 pages, 50 color photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2014
ISBN13 9781592336050
Publishers Fair Winds Press
Pages 208
Dimensions 197 × 256 × 14 mm   ·   657 g

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