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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Yang, Dr. Jwing-Ming, Ph.D. New edition
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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
Yang, Dr. Jwing-Ming, Ph.D.
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.
180 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | November 16, 2023 |
| ISBN13 | 9781594399695 |
| Publishers | YMAA Publication Center |
| Pages | 180 |
| Dimensions | 150 × 220 × 20 mm · 458 g |
| Language | English |
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