Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain - Perlmutter, David (David Perlmutter) - Books - Penguin Putnam Inc - 9781594480935 - August 2, 2005
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Perlmutter, David (David Perlmutter)
Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain Reprint edition

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From the author of the #1 New York Times bestseller Grain Brain...

Loss of memory is not a natural part of aging?and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss?misplacing car keys, forgetting a name, losing concentration in meetings?is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

336 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 2, 2005
ISBN13 9781594480935
Publishers Penguin Putnam Inc
Pages 336
Dimensions 152 × 228 × 25 mm   ·   372 g
Language English  

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