Walking Your Blues Away: Practical Bilateral Therapies for Healing the Mind and Optimizing Emotional Well-Being - Thom Hartmann - Books - Inner Traditions Bear and Company - 9781594771446 - October 1, 2006
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Thom Hartmann
Walking Your Blues Away: Practical Bilateral Therapies for Healing the Mind and Optimizing Emotional Well-Being

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A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal ra

112 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2006
ISBN13 9781594771446
Publishers Inner Traditions Bear and Company
Pages 112
Dimensions 226 × 152 × 15 mm   ·   163 g

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