Weight-Resistance Yoga: Practicing Embodied Spirituality - Popov, Max (Max Popov) - Books - Inner Traditions Bear and Company - 9781594773907 - October 11, 2011
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Popov, Max (Max Popov)
Weight-Resistance Yoga: Practicing Embodied Spirituality Original Ed. edition

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Applying the wisdom of hatha yoga to weight-lifting exercises, WEIGHT-RESISTANCE YOGA reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption i

160 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 11, 2011
ISBN13 9781594773907
Publishers Inner Traditions Bear and Company
Pages 160
Dimensions 301 × 381 × 33 mm   ·   553 g

Mere med samme udgiver

See all of Popov, Max (Max Popov) ( e.g. Paperback Book )