Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever - Runner's World - Matt Fitzgerald - Books - Rodale Press - 9781594862182 - December 27, 2005
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Matt Fitzgerald
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever - Runner's World

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Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

256 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 27, 2005
ISBN13 9781594862182
Publishers Rodale Press
Pages 256
Dimensions 153 × 229 × 18 mm   ·   280 g
Language English  

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