Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook - Men's Health - Gregg Avedon - Books - Rodale Press - 9781594865480 - December 1, 2007
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Gregg Avedon
Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook - Men's Health

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Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.

278 pages, col. Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 1, 2007
ISBN13 9781594865480
Publishers Rodale Press
Pages 288
Dimensions 192 × 231 × 18 mm   ·   616 g

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