Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 - Roy M. Wallack - Books - Skyhorse Publishing - 9781602393448 - February 1, 2009
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Roy M. Wallack
Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100

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Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time.

294 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 1, 2009
ISBN13 9781602393448
Publishers Skyhorse Publishing
Pages 320
Dimensions 156 × 197 × 23 mm   ·   362 g

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