Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation - Pamela Peeke - Books - Rodale Press - 9781605298283 - April 14, 2009
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Pamela Peeke
Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation

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Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.

272 pages, 115 black & white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 14, 2009
ISBN13 9781605298283
Publishers Rodale Press
Pages 272
Dimensions 191 × 233 × 13 mm   ·   544 g
Language English  

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