Yoga Mat Companion 3: Back Bends & Twists - Long, Ray, MD FRCSC - Books - Independent Publisher - 9781607439448 - 2011
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Long, Ray, MD FRCSC
Yoga Mat Companion 3: Back Bends & Twists

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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

220 pages, colour illus

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2011
ISBN13 9781607439448
Publishers Independent Publisher
Pages 220
Dimensions 218 × 272 × 13 mm   ·   928 g
Language English  
Illustrator Macivor, Chris

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