The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More - Ananta Ripa Ajmera - Books - Workman Publishing - 9781612128184 - April 18, 2017
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The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

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This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.


illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 18, 2017
ISBN13 9781612128184
Publishers Workman Publishing
Pages 256
Dimensions 197 × 172 × 21 mm   ·   588 g

Mere med samme udgiver