Kettlebells For Women: Workouts for Your Strong, Sculpted and Sexy Body - Lauren Brooks - Books - Ulysses Press - 9781612430270 - March 13, 2012
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Lauren Brooks
Kettlebells For Women: Workouts for Your Strong, Sculpted and Sexy Body

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Kettlebells have transformed strength training and the art of sculpting muscles. Illustrating 100 step-by-step exercises with more than 250 black-and-white photos, this book guides you though various aspects of kettlebell training and shows how to unleash their awesome potential to create lean, toned and shapely muscles.

144 pages, 250 b/w photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 13, 2012
ISBN13 9781612430270
Publishers Ulysses Press
Pages 144
Dimensions 199 × 234 × 10 mm   ·   317 g
Language English  

See all of Lauren Brooks ( e.g. Paperback Book )