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Doorframe Pull-up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs Ryan George
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Doorframe Pull-up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Ryan George
This comprehensive guide to getting ripped with the popular at-home pull-up bar goes way beyond simple pull-ups and chin-ups with step-by-step exercises and day-by-day workout regimens that tone and shape the entire body. It hundreds of photos and clear instructions show how to take one's workout to the next level.
128 pages, 200 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 11, 2014 |
| ISBN13 | 9781612433561 |
| Publishers | Ulysses Press |
| Pages | 128 |
| Dimensions | 231 × 193 × 12 mm · 408 g |
| Language | English |
