Suspended Bodyweight Training: Workout Programs for Total-Body Fitness - Kenneth Leung - Books - Ulysses Press - 9781612434100 - February 3, 2015
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Kenneth Leung
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

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Suspension training systems have become one of the most popular forms of hardcore bodyweight workout both at the gym and at home. Popular suspension training systems like TRX offer a remarkable array of exercises that strengthen a range of muscles in the upper body, core and lower body.

128 pages, 200 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 3, 2015
ISBN13 9781612434100
Publishers Ulysses Press
Pages 128
Dimensions 192 × 236 × 12 mm   ·   299 g
Language English  

See all of Kenneth Leung ( e.g. Paperback Book )