The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being - Philip Maffetone - Books - Skyhorse Publishing - 9781616083793 - January 4, 2012
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Philip Maffetone
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

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Taking control of your health is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come. This book lays out a road map that makes health and fitness an ingrained part of your lifestyle.

528 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 4, 2012
ISBN13 9781616083793
Publishers Skyhorse Publishing
Pages 544
Dimensions 154 × 225 × 38 mm   ·   635 g
Language English  

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