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Snacking Habits for Healthy Living (The Nutrition Now Series) The American Dietetic Association 1st edition
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Snacking Habits for Healthy Living (The Nutrition Now Series)
The American Dietetic Association
Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | September 1, 1997 |
| ISBN13 | 9781620456132 |
| Publishers | Wiley |
| Pages | 112 |
| Dimensions | 140 × 216 × 11 mm · 290 g |
| Language | English |
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