Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle (The Nutrition Now Series) - American Dietetic Association (Ada) - Books - Wiley - 9781620459362 - 1997
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American Dietetic Association (Ada)
Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle (The Nutrition Now Series) 1st edition

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Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released 1997
ISBN13 9781620459362
Publishers Wiley
Pages 218
Dimensions 150 × 220 × 20 mm   ·   399 g
Language English  

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