Art of Attention: A Yoga Practice Workbook for Movement as Meditation - Elena Brower - Books - Sounds True Inc - 9781622035939 - February 1, 2016
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Elena Brower
Art of Attention: A Yoga Practice Workbook for Movement as Meditation Workbook edition

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Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.

232 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 1, 2016
ISBN13 9781622035939
Publishers Sounds True Inc
Pages 232
Dimensions 210 × 276 × 19 mm   ·   884 g
Language English  

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